If you are vegetarian, vegan, or on the raw food diet, the most important thing to know is where you are going to get your protein? I try to get at least 1 serving 3 times a day.
Tofu
Tempeh
Hemp seeds to sprinkle on salads
Hemp Seed Protein powder to put in my smoothies
Quinoa - contains 6 grams per 1/4 cup
Ezekial Bible bread - 1 slice equals 4grams proten
Almond butter in sauces, on celery sticks
Goji Berries - 1 ounce contains 4 grams protein
There are many more sources of protein from other nuts and seeds
There is a diet called RAVE DIET - look it up online and consider ordering the book for $15.00. It has a wealth of information as to why we should avoid eating animal protein. It also includes recipes and other very useful health information.
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