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Eat Fruit On An Empty Stomach

Good morning fellow smoothie drinkers.  Have you had your morning fruit smoothie today?
Of course I started my day in healthy style and drank another berry good smoothie (see recipe in blog archive).

Yesterday a good friend of mine, (80 years old and looking 10 years younger than her age), sent me an interesting e-mail.   Fruit eaten on an empty stomach has been known to even cure cancer.  I am just the messenger with this news and do not have any personal experience or knowledge about this.  However this Wyoming resident has been on the raw food healing path for decades and is in a network of very well informed health conscious beings.


So here is an excerpt from this e-mail
Eating fruit on an empty stomach is one of the strategies to heal cancer. 
As of late, my success rate in curing cancer is about 80%. Cancer patients 
shouldn't die. The cure for cancer is already found. Hundreds of cancer patients 
die under the conventional treatments.. Very few can live for 5 years under the 
conventional treatments, and most live for only about 2 to 3 years. The conventional 
treatments do not make any difference because most cancer patients also 
live for about 2 to 3 years without undergoing any treatment. It is 
difficult to cure those cancer patients  who have undergone chemo and 
radiotherapy as their cells are toxic and weak. When there is a relapse, 
the cancer will spread very fast as the resistance is
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy 
as you think. It's important to know how and when to eat.What is the correct way of eating fruits?     FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a majorrole to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

        
                IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! *

                       

FRUIT IS THE MOST IMPORTANT FOOD.Let's say you 
eat two slices of bread and then a slice of fruit. The slice of fruit is 
ready to go straight through the stomach into the intestines, but it is =
prevented from doing so.
                        In the meantime the whole meal rots and ferments =
and turns to acid.. The minute the fruit comes into contact with the =
food in the stomach and digestive juices, the entire mass of food begins =
to spoil...
So please eat your fruits on an empty stomach 
           or before your meals! 
You have heard people complaining   
When I eat watermelon I burp, when I eat durian my stomach bloats up, =
when I eat a banana I feel like running to the toilet, etc 
actually all this will not arise if you eat the fruit on an empty =
stomach. The fruit mixes with the putrefying other food and produces gas =
and hence you will bloat!
                        Graying hair, balding, nervous outburst, and =
dark circles under the eyesall these will NOT happen if you take fruits =
on an empty stomach.
                        There is no such thing as some fruits, like =
orange and lemon are acidic, because all fruits become alkaline in our =
body, according to Dr. Herbert Shelton who did research on this matter. =
If you have mastered the correct way of eating fruits, you have the =
Secret of beauty, longevity, health, energy, happiness and normal =
weight.
                        When you need to drink fruit juice - drink only =
fresh fruit juice, NOT from the cans. Don't even drink juice that has =
been heated up. Don't eat cooked fruits because you don't get the =
nutrients at all. You only get to taste. Cooking destroys all the =
vitamins.
                        But eating a whole fruit is better than drinking =
the juice. If you should drink the juice, drink it mouthful by mouthful =
slowly, because you must let it mix with your saliva before swallowing =
it. You can go on a 3-day fruit fast to cleanse your body. Just eat =
fruits and drink fruit juice throughout the 3 days and you will be =
surprised when your friends tell you how radiant you look!=20
                        KIWI:Tiny but mighty. This is a good source of =
potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice =
that of an orange.
                        APPLE:An apple a day keeps the doctor away? =
Although an apple has a low vitamin C content, it has antioxidants & =
flavonoids which enhances the activity of vitamin C thereby helping to =
lower the risks of colon cancer, heart attack & stroke.
                        STRAWBERRY:Protective Fruit. Strawberries have =
the highest total antioxidant power among major fruits & protect the =
body from cancer-causing, blood vessel-clogging free radicals.
                        ORANGE:Sweetest medicine. Taking 2-4 oranges a =
day may help keep colds away, lower cholesterol, prevent & dissolve =
kidney stones as well as lessens the risk of colon cancer.
                        WATERMELON:Coolest thirst quencher. Composed of =
92% water, it is also packed with a giant dose of glutathione, which =
helps boost our immune system. They are also a key source of lycopene =
=E2=80=94 the cancer fighting oxidant. Other nutrients found in =
watermelon are vitamin C & Potassium.=
                        GUAVA & PAPAYA:Top awards for vitamin C. They =
are the clear winners for their high vitamin C content.. Guava is also =
rich in fiber, which helps prevent constipation. Papaya is rich in =
carotene; this is good for your eyes.
                        Drinking Cold water after a meal 
For those who like to drink cold water, 
It is nice to have a cup of cold drink after a meal. =
However, do not!  It is best to drink hot soup or warm water after a meal.
                        A serious note about heart attacks HEART ATTACK =
PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart =
attack symptom is going to be the left arm hurting. Be aware of intense =
pain in the jaw line. You may never have the first chest pain during the =
course of a heart attack. Nausea and intense sweating are also common =
symptoms. Sixty percent of people who have a heart attack while they are =
asleep do not wake up. Pain in the jaw can wake you from a sound sleep. =
Let's be careful and be aware. The more we know the better chance we =
could survive.
Who knows if this is true?  My conclusion is, this is a confirmation drinking
a fruit smoothie first thing in the morning is an excellent practice.  Especially 
alone and waiting at least an hour before having anything else is the best.
May you be led to drink more berry good smoothies! 
 

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