Probiotics - Take 1 on an empty stomach upon rising 30 minutes before food. If you have been on anti-biotics it is really important to take one every day to replenish your good bacteria. I buy the Trader Joe's variety. You could also drink Kefir or eat a good plain Yogurt daily. I prefer the tablets. I do not take this regularily but some people swear by it. I take it on and off. Sometimes for several weeks and then off awhile and then back on.
Spirulina - excellent to take in the morning with the green smoothie for extra protein.
Maca - since I am not on a natural hormone replacement therapy I take a tablespoon of raw maca daily which helps balance your hormones and has a variety of health benefits.
Garlique 1 teaspoon daily to help lower cholesterol. I use in rotation with flax seeds.
Flax seeds ground 1 tablespoon daily to help lower cholesterol.Flax seed oil up to 2 tablespoons daily to help lower cholesterol. I put on my salads instead of olive oil.
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