My 2nd favorite salad recipe

9:22 AM | Labels: Chef Oza Salad

One of the top healing herbs to eat on a daily basis is parsley
I have made this salad recipe very often because it is a way to dress up the parsley and make it taste great.
I also put handfuls in my green smoothie at least 3 times a week.
Another recipe I make just to use parsley is tabouleh (recipe coming soon).
I love growing parsley and grow a whole row of it.
It tastes even better when you cut it fresh in the morning and know it is truly organic.
Plant some this season and make this salad.

Chef Oza Salad

Dressing

1 whole fresh squeezed lemon or more to taste

3 - 4 tablespoons Extra Virgin Olive Oil to taste

3 - 4 cloves peeled garlic minced (more or less to taste)

1 whole fresh squeezed valencia orange or more to taste

2 whole fresh tomatoes diced small or more to taste

diced (petite dice) onions - 1 small to medium

1 whole cup fresh minced parsley - can vary amount to taste

1 tablespoon roasted black peppercorn crushed in mortar or grinder

1 teaspoon celtic or himalayan sea salt to taste

Organic Romaine Lettuce washed and torn apart into pieces

can also add some endive or a little escarole

This salad is really refreshing, adds alkalinity to ph factor,

The most healthy ingredient is the parsley http://www.naturalhealthtechniques.com/diet_nutrition/ParsleyBenefits.htm Check out the benefits on this link.

I sometimes will add flax seed oil or even just use flax seed oil.

Unheated Olive Oil is good, but flax seed oil is even better.

However, do not exceed your daily personal intake more than 3 tablespoons

Eat Well To Feel Great!