DVD's
Flow - produced by Robert Redford. Eye opening about the world water crisisReversing Diabetes by Gabriel Cousens - if you have diabetes you must see this one!!!!!
Food Matters - Must See
Food INC. - Another must see
Rave Diet DVD - another great one on health, cholesterol, our meat crisis, health - check website www.ravediet.com/ to order
Books
THE PH MIRACLE DIET - BALANCE YOUR DIET, RECLAIM YOUR HEALTH by
Robert O. Young and Shelley Redford Young
All the Suzanne Sommers books
Ageless, The Sexy Years, Breakthrough, and her newest one Knockout. She has been there and done that when it comes to alternative health and healing. All of these books will tell you everything you always wanted to know about food, health, alternative healing, supplements, hormone balancing, Natural Replacement Hormone Therapy, Anti-aging, and reversing the aging process.
Michael Pollan
In Defense of Food, The End Of Food, Omnivore's Deliema, and his newest one, Food Rules - Keep It SimpleGabriel Cousens - Conscious Eating
David Wolfe books, and you tube talks
I also want to recommend going to this link http://www.beneveda.com/education/suggested-reading.html for an excellent list of raw food and other health books.
Other you tube videos
Superfoods - by Natalie
10 Worst Foods
10 Best Foods
1 comments:
I've read "In Defense of Food" and "Food Rules". I love Michael Pollan's simple, logical approach to eating. It makes so much sense. I think he is right on about eating "real food." I also think it is better to spend more money on real food and just eat less of it. Too bad our culture is focused more on quantity vs. quality. It is a bit of a challenging when dining in restaurants as well, given all the unknowns. Knowledge is power!
Post a Comment